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Lamb Lentils Rice Spinach Recipe

Lamb Lentils Rice Spinach Recipe – A Hearty, Healthy Meal

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This Lamb Lentils Rice Spinach Recipe is a rich and hearty one-pot meal packed with tender lamb, nutty lentils, fluffy rice, and vibrant spinach. It’s an easy-to-make, nutritious dish that’s perfect for family dinners, meal prep, or special gatherings. Follow this simple step-by-step guide to create a comforting and flavorful meal that will become a household favorite!

  • Total Time: 1 hour
  • Yield: 46 servings 1x

Ingredients

Scale

Core Ingredients:

  • 500g lamb (diced, shoulder or leg)
  • 1 cup dried lentils (green or brown)
  • 1 cup uncooked rice (long-grain or basmati)
  • 2 cups spinach (fresh or frozen)

Aromatics & Spices:

  • 1 large onion (diced)
  • 4 cloves garlic (minced)
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • 1 small cinnamon stick
  • 2 bay leaves
  • Salt and black pepper (to taste)

Liquids & Extras:

  • 3 cups chicken or vegetable stock
  • 2 tbsp olive oil

Optional Garnishes:

  • Fresh parsley or cilantro (chopped)
  • Lemon wedges (for serving)

Instructions

1 – Prepare the Ingredients:

  • Rinse the lentils under cold water.
  • Wash the rice until the water runs clear.
  • Dice the onion and mince the garlic.
  • Trim excess fat from the lamb and cut into bite-sized pieces.

2 – Sear the Lamb:

  • Heat 1 tbsp olive oil in a large pot over medium-high heat.
  • Brown the lamb on all sides (about 5–7 minutes).
  • Remove and set aside.

3 – Sauté the Aromatics:

  • Add the remaining 1 tbsp olive oil to the same pot.
  • Sauté the diced onion until golden (about 5 minutes).
  • Add minced garlic and cook for 1 minute.

4 – Cook the Lentils:

  • Add lentils, cumin, turmeric, bay leaves, and cinnamon stick.
  • Pour in 2 cups of stock and bring to a boil.
  • Reduce heat, cover, and let simmer for 20 minutes.

5 – Cook the Rice & Lamb:

  • Add the washed rice and seared lamb back into the pot.
  • Pour in 1 more cup of stock, cover, and simmer for 15–20 minutes.

6 – Add the Spinach:

  • Stir in the spinach and let it wilt for 2–3 minutes.
  • Adjust seasoning with salt and pepper.

7 – Serve & Enjoy:

  • Let the dish rest for 5 minutes before serving.
  • Garnish with fresh parsley and serve with lemon wedges.

Notes

  • Vegetarian Option: Swap lamb for chickpeas or mushrooms.
  • Alternative Greens: Substitute spinach with kale or Swiss chard.
  • Rice Substitutes: Use quinoa or bulgur for a different texture.
  • Storage: Refrigerate for up to 3 days or freeze for up to 3 months.
  • Author: Hind
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: One-Pot Cooking
  • Cuisine: Middle Eastern / Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 480 kcal
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 32g
  • Cholesterol: 65mg